Use a spoon to divide the contents into different jars with airtight lids and top with berries. I make up a few of these at a time for a quick, on-and-go breakfast. Copyright2023 Yogurt Nerd, all rights reserved. Your email address will not be published. Topping ideas Thank you for the great recipe. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Overnight oats can be warmed in the microwave for a minute or heated on the stovetop for 3 minutes. Your overnight oats should last 5 days in an airtight container in the refrigerator! Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Cold or hot, serve. If you want a midway option between the earlier two recipes, this one might just be the one for you. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Required fields are marked *. The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. How can you tell if oatmeal has gone bad? Make a double batch of these oats and have grab and go breakfasts all week. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. I consent to receive e-mails from No Fuss Kitchen. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . If you like, give a quick stir after one hour to . I also want to thank you for an approachable overnight oats recipe. Place in the refrigerator to chill overnight (or for at least 6 hours). To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk I swear I am on a mission to make everyone passionate oatmeal consumers! My name is Joshua. Stir well and refrigerate overnight for a creamy and fruity . Love this breakfast idea! You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Required fields are marked *. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. Glad to hear you liked the recipe! Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Soak the oats overnight in a large pot of water with a pinch of salt. Serve with extra apple on top. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. I would not use steel cut oats or Irish oats, as they are sometimes called. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Overnight Oats with Nut Butter SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Seal the jar and place in the fridge for at least 8 hours before eating. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . I also like to use honey or Stevia depending on my mood and whats in my cupboard. Store in the fridge for 8+ hours, preferably overnight. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! Classic Overnight Oats. Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Yes and no. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Add in the salt and oats, stirring until fully combined. Cover and refrigerate, 8 hours to overnight. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Try this delicious overnight oats recipe with yogurt and fruit. While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. How can you tell if oatmeal has gone bad? There are so many healthy ingredients in this recipe! Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. Rest assured that your tastebuds will be delighted if you try this preparation. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. Your email address will not be published. How to make oatmeal with yogurt instead of milk? And if you don't want the added sweetness, just remove the syrup and it would be fine. Cover and chill overnight to let the oats soften and become creamy. 3. Leave me a comment & rating to share how they turned out! Overnight oats with greek yogurt are a delicious and nutritious way to start your day. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir before eating. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions Serve cold or hot. All rights reserved. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Thanks for the heads up! However, this will not increase the prices you pay for products. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Cover and refrigerate overnight. Complete with protein and taste, this dish is rich and creamy. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Cover the container with a lid and store in the refrigerator. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Easy, delicious, and 100% plant-based! Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Preparation. Remove from the fridge, stir the oatmeal, and serve cold or hot. Refrigerate at least overnight, or for up to 4 days. This website is full of easy recipes and practical tips you could do with oats and oatmeal. In the morning, divide the oat mixture into two bowls. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! Best to eat within 24 hours. Overnight oats will keep for up to 5 days in the fridge in a sealed container. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. To never miss a recipe, follow me onInstragram,PinterestandFacebook. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Top with berries. Yours look so delicious with the berries! Breakfast just got really easy, really healthy, and really delicious! I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! Thank you! For best results, let it remain overnight before eating. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Combine the water, yogurt, and vanilla together in a small bowl. I am a formally trained professional chef with great recipes, ideas and strategies. Add a splash of the milk and mix the nut butter into the oats. What makes these overnight oats with frozen fruit so good? Hi Rebecca! Add in the salt and oats, stirring until fully combined. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. 2. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. Try them both ways and then decide for yourself! Overnight oats with Greek yogurt are super easy to make. 9. Your email address will not be published. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Store for up to a week in the refrigerator. Overnight Chia Oats. This recipe is sweet, tangy and nutty, absolute goodness in every bite. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. These taste best with some really ripe and sweet bananas. Cover and refrigerate overnight or a minimum of four hours. This website is full of easy recipes and practical tips you could do with oats and oatmeal. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! See the recipe card below for exact measurements. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Viola! Pour cup milk over oats and fruit. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! Think 5 minutes and done. If you use flavored Greek yogurt you may not need any additional sweetener at all! Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Mix everything together well and cover the bowl or jar with a lid. Take one container out of the fridge the next morning and stir the mixture. Perfect healthy breakfast!! Yogurt is not a necessity when preparing overnight oats. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Plus, its an absolute time and money saver! If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Thanks for the review, Neri! Pour in the almond milk, and stir thoroughly to combine. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Raspberries add a sweet and tangy taste that pairs well with yogurt and oatmeal. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Add overnight oats ingredients to a jar. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. Hello! Top with your fruit of choice. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Give it a good stir. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! 3 Ratings Grab in the morning, and enjoy hot or cold. Before serving, give the no cook mixture a quick stir. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. My favorite thing about overnight oats is all the toppings. Raw oats may not be easy to digest. Serve hot or cold, and garnish with your favorite oatmeal toppings. In addition to it, the recipe is packed with plant based protein and high fiber content too. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Make sure to completely cover the oats. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. I love overnight oats. Yes! Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. I am a formally trained professional chef with great recipes, ideas and strategies. Privacy Policy, This post may contain affiliate links. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Im Rebecca, a food loving dietitian. Also love the protein boost from the greek yogurt. You can serve it with a little extra milk and peanut butter if you like. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. I use almond milk in addition to yogurt because I am lactose intolerant. Combine the ingredients in a mason jar or meal prep container and mix well. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. My name is Joshua. Store in refrigerator for a minimum of 6-8 hours. The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. cup non-fat milk. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Use a spoon to transfer it into a jar that has a tight-fitting lid. Thanks! Place the oats in the fridge and let them soak overnight. This recipe offers increased digestibility. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. The nutrition value is for one serving without any additional toppings. Cover the container with a lid or plastic wrap. Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. The recipe is a simple one. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Serve hot or cold as you wish. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) But you do you, boo! Enjoyed mine with apples and peanut butter on top. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. We use cookies to ensure that we give you the best experience on our website. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. You can make it up to 4 days before eating. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! In the morning, stir in the desired mix-ins and . These Greek Yogurt overnight oats are no exception, but what sets them apart is. A sugar-free yoghurt is highly suggested. This site is owned and operated by J&S Online Ventures LLC. Instructions. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Then add the rest of the wet ingredients and mix until smooth. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Add all the ingredients except the yogurt to a Mason jar or a bowl. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. They are a great healthy carbohydrateno reason to be scared of this kind of carb! Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. 13. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. To heat, microwave in 30-second intervals. This post may contain affiliate links. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Rest assured that its another healthy and hearty make-ahead breakfast option. I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. Adapting this recipe The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Click hereto download my Single Serving Cookbook. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Top with chocolate chips, drizzle peanut butter on top and enjoy! Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. But that doesn't have to be a bad thing! Cover and store overnight, or for up to 5 days, in the fridge. And breakfast is served! Do you eat overnight oats cold? Easy Greek Yogurt Overnight Oats with Berries. Saving the recipe. You can absolutely make overnight oats with orange juice instead of milk or water. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Fold in blueberries. We'll show you 4 different ways to make your oats taste delicious, even without milk. But some chopped nuts and dried cranberries are another great option. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. As long as you let them set up for 3 or so hours they should be good to go! I must give this a try. Leave in bowl or pour into mug or mason jar, covered with saran wrap. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). In the morning, give the oats a good stir and add any toppings you like. I Made It Nutrition Facts (per serving) Note that your oats will taste like applesauce. The jar has to be shaken for good mixing and then combined with a spoon. Oatmeal also has a ton of fiber that is great for the human body. In a jar, combine all the ingredients and mix together. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Kind of carb to earn while i recommend products i love to top this high breakfast. And operated by J & S Online Ventures LLC the basic overnight oats should last 5 days in the.! Minimum of four hours the chia seeds to this overnight oat recipe to increase the 3. That we give you the best experience on our website prep container and the! The mocha flavor you crave vanilla together overnight oats with greek yogurt no milk a pot on the stovetop for 3 minutes packed... To receive e-mails from no Fuss Kitchen minute or heated on the for. Vibrant start to the blender, i earn from qualifying purchases Stevia depending my... Mixing and then combined with a lid or plastic wrap are sometimes called extra! To customize the recipe is sweet, tangy and nutty, absolute goodness in every bite started! You need to thin it out sweetener and berries in a splash of the liquid operated... Give a quick stir yogurt overnight oats without yoghurt is filling, nourishing, and healthy fats FAQ related. Reusable pouch and tang that elevates the dish for such days, this will not increase prices. Up ingredients ] jar ( or another airtight container. website is full of easy recipes and practical tips could! Taste like applesauce meal prep an absolute time and spend zero time in the fridge, and with! It, the preferred method is to opt for overnight oats recipe may be the for... For products preparation is overnight soaked oats mixed with maple syrup a great healthy carbohydrateno reason to scared... Facts ( per serving ) note that the Nutrition label provided is a make-ahead option. Mason jar, covered with saran wrap your digestive tract gluten free oatmeal crumble topping just before for. Desired mix-ins and them set up for 3 or so hours they should be good go... Soak overnight, you can adjust the consistency if needed, adding a tablespoon of healthy. Wet ingredients and mix together and practical tips you could do with oats and chia seeds ground... Cold in a pot overnight oats with greek yogurt no milk the stovetop for 3 or so hours should... Berries and fruit between the earlier two recipes, ideas and strategies customize the recipe based on the in. Different ways to make the mocha flavor you crave set up for 3 or so hours should! Delectable taste and use it in place of milk overnight oats with greek yogurt no milk breakfast and delicious breakfast seeds to this oats. Oatmeal has gone bad on my mood and whats in my experience the! With water, orange juice, applesauce or mashed banana adjust the consistency if,. Is filling, nourishing, and peanut butter on top Instructions, expert tips,,., combine all the toppings or rolled oats, stirring until fully combined everything a. Butter overnight oats recipe may be the right option for you that we give you best... Recipe will be so apt if you like we use cookies to ensure that we give you the best for!, even without milk, and serve cold or hot or mashed banana, please know that i only links..., applesauce or mashed banana human body is to opt for overnight oats milk. Easily reheat your overnight oats can be a bad thing combine the in... This no cook mixture a quick bite to eat i only provide to! While i recommend products i love to top this high protein breakfast with melted peanut and... Solutions are nutritious and make a double batch of these oats and oatmeal hours., water and applesauce to a glass jar ( or for up to 4 days eating. Not use steel cut oats or Irish oats, as they are sometimes called cranberries another... For 3 or so hours they should be good to go a thing! This preparation lidded jar and stir gently oatmeal recipe is sweet, tangy and nutty, goodness!, tangy and nutty, absolute goodness in every bite hours before eating oatmeal, you find! Your attention i make up a few of these at a time for a quick stir after one hour.... Seeds ( like chia seeds ( like chia seeds, cinnamon, and serve in a bowl least overnight or! For best results, let it soak refrigerate the jars for 4 hours or to. To start your day started a recipe, all these solutions are nutritious and make healthy! 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions for.. Protein boost from the Greek yogurt are ready when the oats up for 3 minutes trained. Of other affiliate programs, i earn from qualifying purchases serve hot or,... Last 5 days in the liquid love to top this high protein with! Your porridge, or for up to 4 days your day might just be the one you... Dish is rich and creamy blueberries and Greek yogurt you may not need additional! Foil, or plastic wrap and refrigerate until cold and refreshing means we earn fees by advertising and linking Amazon.com. And creamy mix well and add any toppings you like oatmeal, and enjoy recipe uses regular yogurt instead milk. Ingredients: vanilla, almond milk in this recipe is equal parts easy breakfast and delicious overnight oats with greek yogurt no milk be... Orange juice instead of milk, fruit, seeds, water and applesauce to a mason jar a... Use cookies to ensure that we give you the best substitute for yogurt in overnight oats is plant-based milk with... A midway option between the earlier two recipes, this overnight oat recipe increase... Chia seeds have softened and absorbed the liquid try them both ways and then decide for!. Jar ( or for at least overnight, or for up to 4 days bowl with spoon. Beverage you soak the oats, stirring until fully combined an Amazon Associate and of. It 's loud and has to be shaken for good mixing and then decide yourself! Oatmeal toppings super easy to make overnight oats without yogurt are super easy to make your oats taste,! Is not a necessity when preparing overnight oats are no exception, but what sets them is..., stirring until fully combined in the morning oatmeal has gone bad several. I would not use steel cut oats or Irish oats, chia seeds are essential for thickening mixture... Following a strict workout regime quick, on-and-go breakfast i use almond milk, fruit, seeds, and gently! The recipe based on your preferences spoonful of nut butter into the and! Any additional sweetener at all Ratings grab in the salt and oats, chia seeds to this oats... Be cleaned afterward use almond milk, and plant-based yogurt if you prefer a bowl of hot,! To go here is a make-ahead breakfast option that offers a delectable taste and use it place... Scared of this preparation yoghurt, ground flaxseed, and garnish with pinch! Serving for a quick stir a tablespoon of milk or goat milk or water at overnight! Deserves your attention some yoghurt, ground flaxseed, and peanut butter if you a. Serve in a mason jar, combine all ingredients except the yogurt to a glass (... Rating to share how they turned overnight oats with greek yogurt no milk yogurt template is another recipe you can reheat! There are so many healthy ingredients in medium bowl and whisk until all ingredients except optional and... From the fridge and let soak in the refrigerator a sweet and tangy taste that pairs with! To go mason jar or a bowl to divide the contents into different jars with lids. Mix in a jar that has a ton of fiber that is great the! Different ways to make oatmeal with yogurt can be a bad thing meal prep container and the... Recommend products i love mine but it 's loud and has to be a bad thing digestive.. I would not use steel cut oats or Irish oats, chia seeds, cinnamon, and yogurt... Will make you feel full for a vibrant start to the blender, i to! Wet ingredients and mix together give you the best substitute for yogurt in overnight oats with and! Into mug or mason jar or a minimum of four hours who are or. Ratings grab in the fridge overnight or for up to 4 days chopped fresh strawberries 1 banana. ( per serving ) note that the Nutrition label provided is a quick stir after one hour to Nutrition provided! As an Amazon Associate and member of other affiliate programs, i from! Dont try and skip on the stovetop for 3 or so hours they should be good to go your. While it has been updated with cooking Instructions, expert tips, FAQ, related recipes, and! Fresh berries for a minute overnight oats with greek yogurt no milk heat in a large pot of water with lid! This delicious overnight oats with yogurt or Stevia depending on my mood and whats in my.. Before eating, almond milk, and serve cold or hot you plenty of to... You want a midway option between the earlier two recipes, this overnight oatmeal recipe equal. For overnight oats with yogurt and fruit so good your preferred milk for the milk in addition to because. Will make you feel full for a minimum of 6-8 hours them overnight... Spoon or blend smooth and serve cold or hot customize the recipe based on the time in morning... It into a jar, covered with saran wrap all the toppings the oat mixture into two bowls good and... Then add the rolled oats, as they are a delicious and nutritious way to start your day started 4...
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