#73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. 357k Likes, 2,472 Comments - NFL (@nfl) on Instagram: "11x Pro Bowler Larry Allen bench-pressing 225 pounds 43 TIMES is just absurd. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Then Dallas drafted him in 1994. Someone could even wonder whether this man has extraterrestrial genes. [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. He played a part in helping Troy Hambrick gain 127 rushing yards as well as Michael Wiley gain 85 en route to the Cowboys gaining 207 rushing yards (6.3 avg.) "He does crazy things in the weight room that I wish that I could do and I never will be . 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. His college coach said he hit 48 reps in training. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. He did 1800-lb. He knocked out a lot of guys that way, Scalercio said. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. Then, how much can Larry Allen bench? However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. The NFL tweeted. with way too much assistance. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. The Seattle Seahawks had the AFC's top sacking defense of 1998 (11 sacks for 22 yards) and came away with just one sack (on an Aikman fumble), while the Cowboys ran for 173 yards. At the University of Hawaii, he bench pressed 500 and squatted over 700. He was inducted to the Pro Football Hall of Fame in 2013.[5]. Your email address will not be published. Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT A leaner Larry Wheels finds there are a few key differences in the gym after going off. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. He had just driven eight hours from Los Angeles. Required fields are marked *. Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). I saw the same video. (In fact, six of those eight guys press over 650!) In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. Then 675. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. Butte College Sonoma State University Butte College Sonoma State University. He won the Pro Bowl bench press (33 times at 225 pounds). Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. He could strike you so quick. I can believe a 700 pound bench in a shirt with a bounce. Does anyone recall his official squat. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. In November, he faced four of the NFC's top defensive ends in Hugh Douglas, Chad Bratzke, Simeon Rice, and John Randle. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. (320 kg) and a squat of 905 lb (411 kg).Larry Allen. Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. and a hard-fought 700 lb. Here you have a man who once bench-pressed 700 lbs. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Allen was at a standing start, well behind the play. Hayward had a giant defensive tackle, 6-foot-10, 300 pounds, Scalercio remarked, reaching back. He allowed just one sack. Allen sprained his left ankle during the game, but he returned to play. It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 hmm 700lbs is close to the raw record isnt it? [Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]. Here is the training video for this workout: Larry keeps this workout nice and short. incline presses for reps, and squats of over 600 lbs. ? Football. ]. decline presses, and 225-lb. Ill never forget what he said when he landed.. The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.. 2015: Named to the All-Ivy League Second Team and played in all ten games. His strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma State University in 1993. In 2010, Allen was No. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. An example of data being processed may be a unique identifier stored in a cookie. On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. Top Fighting Games Currently Trending In The World. In 1995, Allen, while earning his first of seven consecutive trips to the Pro Bowl, was one of a club-record four Dallas offensive linemen named to the Pro Bowl, Ray Donaldson, Nate Newton, and Mark Tuinei being the others, after just one year of experience as a starting guard. and squat 550 lbs. Official RAW world record: 713 by Scott Mendelson. Big Arms, Big Bench. the Pro Bowl weekend in He returned to the starting lineup in Chicago on October 29. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. at Atlanta on November 11. It was Sonoma State against Hayward State. Deadlift : 815 pounds. Copyright 2005-2023 PYGOD Network. How fast is Larry Allen? Undersized at 160 lbs., Terry Long played only a half-season of high school football. Larry Christopher Allen Position: G-T 6-3 , 335lb (190cm, 151kg) Born: November 27 in Los Angeles, CA (Age: 51-093d) More bio, uniform, draft, salary info Hall of Fame 11x Pro Bowl 6x All-Pro 1x SB Champ HOF All-1990s Team HOF All-2000s Team 73 73 73 71 SUMMARY Career G 203 AV 134 GS 197 Larry Allen Overview Game Logs Career Postseason 1994 1995 But it isnt. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . The pump I got while I was full blast is night and day compared to the pump I get now. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Deemed too small, James Harrison, who played all but one of his 13 full seasons with the Steelers, was released three times his rookie year and cut by the Ravens his second year. Larry Wheels feeds off of smashing records, especially his own. I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. The consent submitted will only be used for data processing originating from this website. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. Rank Player His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . I've also heard aswell several times of his 700lb bench. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. Bob Young died of a heart attack at 52 in 1995. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. All rights reserved. Step under the bar and place it just above your shoulder . Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. While learning football at East Carolina, his workout numbers continued to soar. I do recall teammates saying he could bench 475. On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. In that Monday night contest, the 325-lb. This was one of the most amazing feats of strength I had ever seen at that time. having recorded a bench press of 692 pounds (although some have said Allen has lifted in excess of 700 pounds) and a squat lift of 900 pounds. Allen said that if he had not become a football player, boxing might have been his sport. Still, he called his final set a reasonable place to be. He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). Larry allen bench press. Larry Allen's 700-pound raw bench press. reverse lunges, 405-lb. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? Allen was also recognized as a J.C. All-American after his sophomore year. 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? I mean it. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. Just recently, Allen . [7] He finished Vintage High School in Napa, California, but did not graduate. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. "Free weights are the biggest increase we've seen at all our clubs . Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. In 1997, Allen, despite being moved between guard and tackle during the season, was selected to his third consecutive Pro Bowl at guard and earned first-team All-Pro honors. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. Grab the barbell a few inches wider than shoulder-width apart. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. As a freshman at Centennial High School in Compton, Allen lettered in football. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! He also spent part of training camp working at left tackle and returned to his right guard position for the first 13 games of the season. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. Football. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. That was Allen being Allen. Larry Allen Bench Press. His college coach said he hit 48 reps in training. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Former Sonoma State football All-American Larry Allen, . Vernon Davis, who played for the 49ers, Broncos, and Redskins over 14 years, and collected a Super Bowl ring along the way, wasnt just pound-for-pound strong. Clean and Jerk : 320 pounds in 1968. The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Both times the only three men who beat him were heavier powerlifters or weightlifters. His weightroom highlights include an assisted. His legs had gone limp while he was still in the air, and so when he hit the ground Reagan tore the ACL in his knee. Yes, 700 pounds! Start standing with your feet in a close stance, toes pointed straight ahead. For his sophomore year, he attended Tokay High School in Lodi. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. Then Dallas drafted him in 1994. Larry Allen also claims an unwitnessed 905 lb squat?!? Often said to be the strongest player of his era, he reportedly squatted over 700. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. He was selected as an offensive captain by his teammates, entering the regular season. for 22 reps, both of which are incredible now, let alone then. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. This article reports on the information laid out by the athlete(s). In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. Larry is definitely a world champion and is to be dealt with in the 275-lb. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. He used to bench press 700 pounds. The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. On the other hand, hes only wearing a cut-off T-shirt and shorts. We sorted through it all. less than Larry Allen, the all-time strongest NFL player. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Go !! Exercise #1: Machine seated leg curls, 3 sets of 10 reps. This was a couple years ago when I heard it. He was then inactive for the next five weeks due to the sprained MCL. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). Some that didnt quit simply went down, victim of an Allen punch that was a straight one or two-hand blow to the chest. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). Manage Settings He was once again back in the starting lineup the following week at the Giants. !..Ricky Allen. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. Human beings just dont do these kinds of things. Larry Allen also claims an unwitnessed 905 lb squat?! Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. He intended to leave a few reps in the tank. Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. He helped the Cowboys offense record 28 points and 301 yards of total offense. So no, it wasn't a raw lift. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. Scalercio maintains that Allen didnt even break stride. He then left the game in the first quarter. And had pulled into the parking lot only moments earlier. since when do people time the benchpress??? He was inactive at Philadelphia on September 22, due to his ankle injury. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. Allen, dressed in a white shirt, white pants and white shoes, looked like Mr. Clean. Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. He was also named a Pro Bowl starter at guard. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. . What happened to the kid who played Larry on Leave it to Beaver? The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. We and our partners use cookies to Store and/or access information on a device. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. [12] Allen had a challenging season due to injuries. Sunday, July 29, 2001 . Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. Games played: 203; Games started: 197: Fumbles recovered: 4: Is 5'Eleven A good wide receiver height? Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. This never gets old. He gave up no sacks to the Redskins on 32 pass plays on October 24. Bob Young was said to deadlift over 800 lbs. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. [6] He attended a different school in each of his four years of high school. I must say that his three lifts would have been refused in a powerlifting competition. So, we cant give him the 675 or 705, but what could he have done under the best of conditions if he trained exclusively for powerlifting? He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. Record holder: John Ross, WR, 2017. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. So, trying to determine the 10 strongest NFL players of all time is fraught with problems, from the changing of eras to the way numbers grow over time to the fact that high squats and assisted bench presses are often counted as good. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). actually he can bench 700 ive heard several times during games that he can. #Throwback Did You Know? One might also wonder how much Larry Allen is worth. He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. He began the season by straining his hamstring during practice four days before the season opener. The Cowboys also rushed for 126 yards. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. The store will not work correctly in the case when cookies are disabled. Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. He tragically took his own life in 2005 at age 45. He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. To Allen, it was a simple evolutionary process. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). Allen remained at left tackle in third-down passing situations against the Eagles and Redskins on October 26 and November 16. So, what in Gods name was Larry Allen doing playing Division II college football? As a junior, Allen transferred to Edison High School in Stockton. I don't know why, really. His blocking helped limit the Cardinals to one sack while protecting Randall Cunningham as he completed 24-of-34 passes for 243 yards and three touchdowns on September 10. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. All right reserved. Smith also scored a then NFL record 25 rushing touchdowns. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds The point is, Larry Allen is a strong ass mofo, and he deserves props for that. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. Defensive back Deion Sanders was clocked at 4.2 in 1989 . hang cleans, 315-lb. A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. He won ESPNs Strongest Man Award during, Strongest Man in NFL history Best Offensive Linemen of, Strongest NFL Football Players of all time, Lashley is the ideal Best for Business TNA Champion. He cleaned 350 for five reps when only 18. Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. To be great on the field, you must train extremely hard off the field, and Allen certainly did that.