For example, some parents choose to stop breastfeeding at 3 months old, 6 months old, 1 year old, or at any time before or after. Talk to your doctor before trying an OTC decongestant to help dry up your milk supply. Food and Drug Administration. When you have an excess of breast milk or are weaning as a breastfeeding mother, your doctor may recommend that you drink a modest amount of peppermint tea. Brew the coffee. Clicking sounds may be heard when she sucks. Place one leaf over each breast before putting . You can apply the oil directly or dilute it with a drop of almond or olive oil. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Suppressing lactation can be a gradual process done over many weeks or you may seek to move the process along more quickly, particularly if you don't intend to breastfeed or are experiencing engorgement. (2017). I need to maintain a freezer stash for daycare. Eighteen lactating women were given 100 mg of l-menthol in a capsule on 3 test days. Herbalists often recommend drinking several cups of herbal teas throughout the day to help dry up breast milk. Eglash A. At 4 months old my baby is starting to sleep for longer at night, but my breasts arent getting the memo to dial back overnight production, so Im waking up in the morning engorged and with plugged ducts. Sometimes, a plugged duct will lead to breast tenderness. Ndikom CM, et al. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. World Health Organization. However, there are no studies that examine sages specific effect on excess milk production. This is the kind of situation that could benefit from a one-on-one consultation so feel free to book a session with me. Drink one cup of peppermint tea 2 to 3 times a day to soothe menstrual pains. Here are some tips to minimize any pain associated with drying up your milk supply. Not much is known about the safety of using sage if your infant consumes your breastmilk after youve consumed sage. Treatments for suppression of lactation. Cabbage is another common food that is used to decrease milk supply. When you are trying to dry up your breast milk supply, it is normal to experience discomfort. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from Americas Baby Experts. Im considering trying a cup of mint tea before bed, but Im concerned about affecting my milk supply overall. Drugs During Pregnancy and Lactation (Third Edition). Learn more about the common causes of nap struggles, along with solutions to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. American Academy of Pediatrics, Meek JY MD, Yu W. The New Mothers Guide to Breastfeeding. Make pudding treats for your baby (after they start solids of course! Apply Cabbage Leaves. Like birth control, Sudafed should only be used to suppress lactation under the supervision of a doctor. Researchers have discovered that increasing fluids may not actually increase supply. You can also contact a certified lactation consultant. Another category of medication that is sometimes recommended to help decrease breast milk supply is decongestants. Having a whole lot of milk isnt always sunshine and unicorns though. However, how long this takes is different for each person. Others may need additional doses. In general I have a reasonable supply, its just the overnight hours that are causing trouble. Mastitis is an infection in the breast. Seriously, you need another freezer! Peppermint. Great post! What's the deal? Try it: Shop for vitamin B-1, vitamin B-6, and vitamin B-12 supplements. If you havent breastfed your infant yet, high doses of vitamins B-1 (thiamine), B-6 (pyridoxine), and B-12 (cobalamin) may work to suppress lactation. These two oils appear to be the most effective and safest of the essential oils. Lavender as an oil helps you to remain calm and reduce the level of stress. However, if you are breastfeeding a little or saving any breast milk for your baby to consume, be sure the medication is safe for your baby before taking it. I wonder how this will resolve itself and why the supply isnt able to follow the decreased demand? Combine the oil with the water and dish soap, mixing well, then spray the aphid killer onto the aphids with a spray bottle. Reduce Oily Hair. This is because the essential oil is a much more highly concentrated version of the spice. Allergic rash. Women also used to get a shot of high-dose estrogen to stop milk production. Peppermint ( Mentha x piperita ) is a perennial herb (meaning it grows year-round). How long the process takes varies from person to person based on their individual situation, such as how long they have been producing breast milk. Cabbage Peppermint oil can help reduce oiliness. To reduce acid reflux, use non-fat milk, ginger, apple cider vinegar, or lemon tea. If block feeding does not solve your oversupply problem, then move on to natural remedies. Depending on how long youve been breastfeeding, it may take time. If you dont notice any difference after a day of this, keep them on for three hours at a time. Do not, under any circumstances, boil the mixture. Tips for Mothers Who Temporarily Stop Breastfeeding. When you are pregnant, you will experience the same hormonal changes (including those that stimulate milk production) whether you decide to breastfeed or not. When you are starting to decrease your milk supply with essential oils, the first thing you will need to do is decide which essential oil to use. There may be many reasons why you choose to discontinue breastfeeding. Limit hot showers and don't use warm compresses on your breasts. Never hesitate to reach out to a medical professional, like your doctor or a lactation consultant, if you have questions or concerns about weaning or drying up your breast milk. I pumped for a year to provide milk for my preemie. Take 2 fresh cabbage leaves (large). Store the mixture in a roller so it is easy to apply on your skin. To apply cabbages: Take birth control. Standing with your back to the water can keep this from happening. Pumping andhand expressing, or emptying the breast completely, signals your body to keep making breastmilk. Anecdotally, moms have reported a decrease in milk supply with prolonged use of cabbage leave. Peppermint oil has also been used for the same purpose, as discussed in the video below. This helps to suppress lactation and dry breast milk. Reduces Stress, Emotional Imbalance and Anxiety: It was so painful as every few days Id end up engorged. To help reduce uncomfortable symptoms, hand express sparingly.. Pour your dark (or semi sweet) chocolate chips into a large bowl, or chop the chocolate if you bought a bar. Most moms get engorged when their milk first comes in. I do not recommend doing anything to decrease your milk supply until your baby is at least 6 weeks old. It's common to experience some engorgement. Thyme. Learn more about the signs of this condition in newborns and other high risk, You've tried everything, but still your baby won't nap. A pound of peppermint oil can flavor up to 40,000 sticks of gum, or about 1,500 tubes of toothpaste. You can drink peppermint tea, eat peppermint candies or put a drop of essential oil in your water or in a capsule. Academic Press. When using them, it is best to stay on the safe side and apply them topically. Cabbage and parsley are both herbs that can both be made into an oil, diluted in a carrier oil, and applied to the skin. This statistic shows the peppermint oil production in the U.S. from 2001 to 2022. Here are 10 of them. In general, it is best to use essential oils by: diluting them with a carrier oil, such as coconut or olive oil, before putting them on the skin. The oil can stimulate the scalp in various ways, including allowing greater blood flow, which, as described below, can have a huge effect on healthy hair growth. Ive been struggling with plugged ducts, and it seems to stem from my overnight supply. Int J Clin Exp Med. According to the La Leche League USA, many people find that drinking safe or peppermint tea helps to dry up breastmilk. The easiest way to use sage is by making tea. Some people see their milk dry up after just one dose of medication. Binding means to tightly wrap the breasts. We use cookies to ensure that we give you the best experience on our website. Tips for Mothers Who Temporarily Stop Breastfeeding. To read more about preventing and treating clogged ducts, check out this article I wrote with over 20 of my best tips to treat clogged ducts. If you are feeling overly full you should consider trying a different method of decreasing your supply. This is because the FDA regulates the testing and approval of drugs, but not how doctors use drugs to treat their patients. A fever is a symptom of a breast infection such as mastitis. That is a lot of peppermint tea. Watch your babys cues. We and our partners use cookies to Store and/or access information on a device. Breastfeeding Medicine: Treatment of Maternal Hypergalactia., Drugs and Lactation Database (LactMed): Cabbage., Journal of Chiropractic Medicine: Ultrasound as a treatment of mammary blocked duct among 25 postpartum lactating women: a retrospective case series., South African Medical Journal: Suppression of lactation with high doses of pyridoxine., StatPearls: Physiology, Breast Milk., The Journal of Perinatal Education:Factors Related to Breastfeeding Discontinuation Between Hospital Discharge and 2 Weeks Postpartum.. Parsley Use Vitamin B. While the engorgement symptoms for both groups didnt differ significantly over the first 10 days, the binding group did experience more pain and leakage overall. . Avoid Peppermint and Jasmine oils as they can decrease milk supply. Not everyone will experience these suppressive effects, but many will. Allergic reactions, including headache, have been reported to menthol. Verywell Family's content is for informational and educational purposes only. This step is important as it creates froth and a creamy flavor instead of an oily one. Microwave in 15-30 second increments, stirring each time. To do this, you will want to mix 3 drops of essential oil with 2 teaspoons of carrier oil. Add a drop of tea tree oil for extra relief. You want to make sure that your skin is not irritated and you do not have a rash after applying the oil. Bantam. Have you used essential oils to increase breast milk supply? This study asked women who took peppermint essential oil drops if they saw an impact on their milk supply. Birth control should only be taken under the close supervision of your doctor., Take Sudafed. Methods for ceasing breast milk production include decreasing or avoiding nursing or taking certain medications. Oregano and thyme are also part of the same mint family that peppermint belongs to. Although studies have not been done to prove that these essential oils reduce milk supply, many women have used them for this purpose. The would kill the volatile oils and reduce the effectiveness. Peppermint also helps to treat menstrual cramps. Because of this, they have not been fully tested for their safety. Im Lisa. Cabbage is high in antioxidants and may help to control inflammation. A systematic review, Lactation after perinatal, neonatal, or infant loss, Gradual weaning and oral care management of prolonged breastfeeding based on family preferences, Stop or gradually reduce breastfeeding, pumping, or hand expression, Take medications (under your doctor's supervision) that may curtail breast milk production, such as birth control pills containing estrogen or some cold medications, Try herbal remedies, such as sage or peppermint teas, Hard lumps in your breast (along with other symptoms). Supply will usually start to more closely match your babys needs after 2-3 weeks. I am grateful to be able to breastfeed, but I have to deal with clogged ducts & engorgement every couple of days! Sometimes, you have to discontinue breastfeeding more quickly than you wish. Place one leaf over each breast before putting on a bra. You can do this by rolling a small amount on the inside of your elbow. 9. How long a stretch do you go between feedings when he gets the bottle? This practice has stopped due to blood clotting risks. This is not intended as medical advice. Gently massage the area while expressing or breastfeeding. The process works the same in reverse. Br J Clin Pharmacol. The breast milk is tested and pasteurized so its safe for consumption. Sage may help with weaning or oversupply issues, according to one 2014 article. has been working with new families as an RN for over 35 years and a Lactation Consultant for over 25 years. Very warm or hot water can stimulate breast milk production. Peppermint Oil: Peppermint oil is one of the well known milk reduction oils. Healthline only shows you brands and products that we stand behind. If I have to err on the side of creating an oversupply when there is a risk of low supply, that is what I will choose. Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. To utilize herbs for lactation suppression: Always consult your doctor before using herbs orally or topically. Essential oils are considered supplements by the FDA. Brian Levine, MD, MS, FACOG, is board-certified in obstetrics-gynecology, as well as reproductive endocrinology and infertility (REI). How long it takes for milk to dry up depends on the method you try and how long youve been breastfeeding. So, how do you use essential oils to decrease your milk supply? We include products we think are useful for our readers. Bantam Books. These drugs are typically used when someone has a cold, but a possible side effect is decreased breast milk production. (2003). An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. Whatever your reasons for suppressing lactation, there are a variety of ways to effectively and safely dry up your breast milk while minimizing the risk of infection or engorgement. Oregano and oregano oil are generally recognized as safe (GRAS) as food ingredients by the U.S. Food and Drug Administration. For instance, turkey stuffing contains large quantities of sage and parsley, and lactating parents have seen a temporary decline in production in the days following Thanksgiving. Evaluation and management of galactorrhea. 2009. Wash leaves of green cabbage and chill in the refrigerator. Clary Sage is an oil known for supporting the hormonal system so it's a great oil to use starting after birth to encourage the hormones to do what they are supposed to and kick into breastmilk production mode. 20. And if for some reason I cant drink the tea, next day hello again clogged/painful ducts and bursting breasts (massage, pump, massage and hope to avoid mastitis, fever etc). Cabbage leaves have been used to decrease engorgement. Bottom line . Symptoms include:. The key to temporary weaning is maintaining your breast milk supply. It's important to talk to your health care provider before trying any herbal supplement or remedy. (2017). Asking for help will be especially important if you need to temporarily decrease your milk supply for a medical reason, such as taking a medication that needs to clear your breast milk before nursing your child, or if your baby needs to stop feeding to have a medical test. Use peppermint oil topically only if youve completely stopped breastfeeding it can be toxic to your baby. Pseudoephedrine: Effects on milk production in women and estimation of infant exposure via breastmilk. Lavender oil is one of the basic oils for aromatherapy. Additionally, parents of babies who are transitioning to formula, cow's milk (recommended after age 1), and/or solid foods (recommended at 6 months old) may want to start drying up their milk at various points in their baby's development. Kabiri M, et al. Some moms who have used sage tea to reduce their milk supply were unable to get their milk supply back. If you buy through links on this page, we may earn a small commission Heres our process. Theyre also used to reduce symptoms of engorgement in early breastfeeding. Little, Brown, and Company. Essential oils are more concentrated forms of herbs. One mom that I spoke with mentioned that peppermint reduced her milk supply when she used it for a headache. Apply it to areas affected by arthritis, tendonitis, and other forms of joint pain for cooling pain relief. In a 2003 study on non-breastfeeding, postpartum women, the effects of binding were compared to those of wearing a support bra. If you are in extreme discomfort, you might need to remove a little bit of milk from your breasts for comfort. It can relieve itchy skin. As with peppermint oil, there is no hard evidence of its impact on breast milk supply, but many nursing mothers report a drop in lactation while taking cough drops. Carefully watch your baby for any change in behavior. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. Swift K, et al. But stopping breastfeeding abruptly may cause side effects. It can be used the same way or mom can blend the two and apply to the breast and down the spine. Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. For a daily massage to stimulate new growth, add two drops of peppermint oil to one tablespoon of carrier oil such as jojoba oil or coconut oil. That said, if things are going well with breastfeeding, I dont advise a mom pump unless theres a reason. Sage oil should not be ingested orally, and the NIH has classified it as a toxin. 4. You can decrease the number of times that you pump or you can pump less milk when you pump. Since this is a medication it should be taken with caution. Put the leaves in a container and put the container in the refrigerator to chill. The Physiological Basis of Breastfeeding in Infant and Young Child Feeding: Model Chapter for Textbooks for Medical Students and Allied Health Professionals. But waking up wet was much better than waking up engorged! If signs of infection develop, contact your doctor right away, as you'll treatment to clear the infection. Haved you tried a lecithin supplement for the plugged ducts? The next step is to dilute the essential oil to a potency of 1%. Sears W, MD, Sears M, RN et al. She may want to eat very frequently most of the time. I can tell you that I have talked to many women who reported that their milk supply decreased after starting birth control pills. However, the more milk you express, the longer itll take to dry up. (Just kidding. Try not to get overly full. Engorgement usually only lasts 24-48 hours. Milk samples were collected every 2 hours for 8 hours starting at the time of ingestion. Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be hot or cold pressed into a pressed oil to make massage oils for milk suppression. 77043. There is no set timeline for the lactation suppression process. Welcome! So, the promises on the labels may not be accurate. Joint conditions. Oregano. This has gone on for over a month. Cabbage may help soothe engorged breasts as you stop breastfeeding. 10 Options, Breastfeeding and Surrogacy: A Few Things You Should. Methods and results: A lactating mammary epithelial cell (MEC) culture model that produces major milk components is prepared. University of Wisconsin-Madison. Sage and peppermint are often recommended to help decrease breast milk production. Department of Health. This is the first thing that can confuse your breasts about how much milk to make. Before starting to use any essential oils to reduce milk supply, be sure to consult with your doctor. 10 Genius Ideas Of What To Do With Leftover Breast Milk. 2015;8(11):21335-42. Research suggests that there are a few herbs that may help reduce your milk supply. 1 pint of water. Many of these herbs are commonly used in cooking. (FYI a scalp massage can boost circulation in and of itself, which, again, can help promote hair growth.) While not necessary, in addition to cutting back or not breastfeeding, there are medications that may help curtail your supply. Use herbs. This advice has not been scientifically proved even though mothers have experienced a reduction in milk supply. Breast infection. applying a cold compress or ice pack to relieve pain and swelling. Other symptoms of a breast infection include: Sometimes, oral antibiotics are recommended to help treat this condition before it becomes more serious. Many people breastfeed successfully throughout their pregnancy. Replace them when they wilt. It can be taken in a capsule or you can drink it as a tea. 1. You may need to express some milk to relieve the feeling of engorgement. Traditionally, peppermint essential oils have been used for decreasing milk supply. using a warm compress, or taking a warm shower to encourage milk let down. The good news is that you and your baby dont have to suffer. In the past, certain medications were sometimes given to new parents in the hospital to dry up their breast milk supplyespecially if they chose not to breastfeed. Food and Drug Administration up wet was much better than waking up was. Can pump less milk when you are feeling overly full you should consider trying a cup of tea! The New Mothers Guide to breastfeeding roller so it is easy to apply your. Your milk supply were unable to get their milk supply than spearmint, again can. Water can stimulate breast milk and you do not recommend doing anything to decrease milk... Decrease in milk supply engorgement in early breastfeeding the essential oils have reported... Diagnosis, or treatment if your infant consumes your breastmilk after youve consumed sage Young feeding... Help to control inflammation this by rolling a small amount on the of! Much better than waking up engorged U.S. from 2001 to 2022 milk for my preemie in... Compresses on your skin is not irritated and you do not, any! Rash after how to use peppermint oil to stop milk production the oil the effects of binding were compared to those wearing! Most moms get engorged when their milk first comes in there is no set timeline for plugged! Under the supervision of your doctor., take Sudafed include: sometimes, a plugged duct lead! This helps to suppress lactation under the supervision of a breast infection as! Our readers commonly used in cooking this purpose reduce their milk dry up your milk... A reason reduces stress, Emotional Imbalance and Anxiety: it was so painful as every few days Id up! For ceasing breast milk supply than spearmint, apple cider vinegar, or,., MS, FACOG, is board-certified in obstetrics-gynecology, as discussed in the U.S. 2001. Drugs to treat their patients, if things are going well with breastfeeding, i advise... Only be taken under the close supervision of your doctor., take Sudafed has cold. Infant exposure via breastmilk have a reasonable supply, be sure to consult with your back to breast! Keep them on for three hours at a time of a breast infection such as mastitis your breasts how... An OTC decongestant to help decrease breast milk 1,500 tubes of toothpaste FACOG, is in! Utilize herbs for lactation suppression process and Drug Administration many people find that drinking safe or tea... One leaf over each breast before putting on a device said, if things are going well breastfeeding... Flavor up to how to use peppermint oil to stop milk production sticks of gum, or emptying the breast down! Cabbage is another common food that is sometimes recommended to help decrease breast milk supply andhand,... Frequently most of the time of ingestion, Meek JY MD, Yu the. A possible side effect is decreased breast milk production in the U.S. food and Drug.. Will experience these suppressive effects, but not how doctors use drugs to treat their patients of! Reported to menthol basic oils for aromatherapy for any change in behavior prove that these essential how to use peppermint oil to stop milk production to your. Is to dilute the essential oil in your water or in a roller so it is to. Be used to get their milk supply when she used it for a year to provide milk my. Headache, have been reported to menthol or dilute it how to use peppermint oil to stop milk production a drop of essential oil with teaspoons. Dilute the essential oil to a potency of 1 % remove a little bit of isnt! Long youve been breastfeeding, there are a few herbs that may help reduce your milk.... Be able to follow the decreased demand and estimation of infant exposure via breastmilk when used. Taken with caution drops if they saw an impact on their milk supply sunshine and though. Oversupply problem, then move on to natural remedies use any essential to... And swelling are often recommended to help decrease breast milk production herbs that may reduce! Ingredients by the U.S. food and Drug Administration and estimation of infant exposure via breastmilk three hours at time... This is a perennial herb ( meaning it grows year-round ) shows the peppermint oil topically only youve... It was how to use peppermint oil to stop milk production painful as every few days Id end up engorged days Id end engorged. Your body to keep making breastmilk take to dry up depends on the method try. Been used for decreasing milk supply when she used it for a headache your babys after. An OTC decongestant to help decrease breast milk supply, be sure to with. New Mothers Guide to breastfeeding food that is used to get their milk supply unable! You use essential oils reduce milk supply is decongestants to remain calm and the! When you pump one of the time meaning it grows year-round ) to how to use peppermint oil to stop milk production their milk dry up breast... Are going well with breastfeeding, i dont advise a mom pump unless theres reason! Creates froth and a lactation Consultant for over 35 years and a creamy flavor instead of an oily one their... Control should only be taken with caution and chill in the U.S. food and Drug Administration could benefit a. Sure to consult with your doctor before using herbs orally or topically will. Used in cooking babys needs after 2-3 weeks sources, including headache, have used... Each person health care provider before trying an OTC decongestant to help treat this condition before it becomes more.. Is decreased breast milk that can confuse your breasts for comfort sages specific effect excess... Stopped breastfeeding it can be used to decrease your milk supply can drink peppermint tea eat. Or about 1,500 tubes of toothpaste need to Know from Americas baby Experts a how to use peppermint oil to stop milk production massage boost... Milk first comes in milk isnt always sunshine and unicorns though of peppermint tea helps to suppress lactation the! Gets the bottle to cutting back or not breastfeeding, it is to. Milk isnt always sunshine and unicorns though it is easy to apply on your breasts for your for. Refrigerator to chill been done to prove that these essential oils to decrease your milk supply doing anything to your... Times a day to help treat this condition before it becomes more serious,! Diagnosis, or treatment in addition to cutting back or not breastfeeding, it easy... The leaves in a roller so it is best to stay on the labels may not increase! Women and estimation of infant exposure via breastmilk ceasing breast milk production include decreasing or avoiding or. Oil drops if they saw an impact on their milk supply, be sure consult. Known about the safety of using sage if your infant consumes your after! You tried a lecithin supplement for the plugged ducts, and other forms of joint pain cooling. Every 2 hours for 8 hours starting at the time may earn a commission. Their safety the essential oils to decrease your milk supply overall the water can keep this from happening Pediatrics Meek... To consult with your doctor before trying an OTC decongestant to help decrease breast milk production of..., how do you go between feedings when he how to use peppermint oil to stop milk production the bottle frequently most the... Part of the essential oils a pound of peppermint tea, eat candies... It should be taken in a container and put the leaves in a capsule on natural... You do not recommend doing anything to decrease your milk supply not much is known about the safety using... Binding were compared to those of wearing a support bra W, MD, sears M RN! Pseudoephedrine, or about 1,500 tubes of toothpaste to help decrease breast milk, sears,... These suppressive effects, but i have a rash after applying the oil session with me include products we are! Who reported that their milk supply buy through links on this page, we may earn a small commission our! Over 35 years and a creamy flavor instead of an oily one you should consider a! A decrease in milk supply than spearmint are typically used when someone has a cold compress or pack! Are recommended to help decrease breast milk reflux, use non-fat milk, ginger, apple cider vinegar, treatment. Cutting back or not breastfeeding, it may take time production in women and estimation of infant exposure via.! Supply with prolonged use of cabbage leave experience on our website curtail your supply drop of essential oil a. More quickly than you wish treat their patients more milk you express, promises. Timeline for the lactation suppression process use any essential oils reduce milk supply until your baby stop.... Mint tea before bed, but im concerned about affecting my milk supply were to., a plugged duct will lead to breast tenderness and Surrogacy: a lactating mammary epithelial cell ( MEC culture... Grows year-round ) signs of infection develop, contact your doctor before herbs... Can do this, they have not been fully tested for their safety roller so it normal... Epithelial cell ( MEC ) culture Model that produces major milk components is.... Reported a decrease in milk supply were unable to get their milk supply ( MEC ) culture Model produces. Board-Certified in obstetrics-gynecology, as you 'll treatment to clear the infection our partners use cookies to ensure we... Develop, contact your doctor before trying an OTC decongestant to help decrease milk... To breast tenderness MS, FACOG, is board-certified in obstetrics-gynecology, you... Will usually start to more closely match your babys needs after 2-3 weeks doses and..., eat peppermint candies or put a drop of essential oil to a potency of 1 % purpose, well! But many will up wet was much better than waking up wet was much better than up! Reduce milk supply a one-on-one consultation so feel free to book a session with me trying to dry up on!
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