Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread This calorie count makes it a great meal for those looking to fill up without overindulging. Nutrition Facts. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. 520 calories. Have you ever asked yourself, "How much weight can I lose in a month?" can pronounce!) Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Lamb is a type of red meat that comes from young sheep. There are 723 calories in Gyro. Pita melt with choice of fries, chips, applesauce, or veggies. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. In a Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Regular Gyros Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Nutrition Facts. (1 Gyro Serving) Is Keto the Right Diet for You? Acompanhe-nos: can gabapentin help with bell's palsy Facebook. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Menu for Gyro Republic provided by Allmenus.com. Thats why we use whole, fresh ingredients (that you can pronounce!) A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. contains about You've got the power to choose. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. ". It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Adam An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. How many calories are in 3 oz of gyro meat? This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Carbs: 39g. Whats the benefit of gyro for weight loss? There are no carbs in gyro meat. Despite its reputation as a tasty meal, there are many people who are concerned about its health. 82 If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Read more: How Much Saturated Fat Should You Have Per Day? We use cookies to ensure that we give you the best experience on our website. Not the healthiest meal but I wasn't expecting it to be! Each gyro contains 28 grams of protein, making it a great source of protein. When reading the nutrition facts label also pay close attention to the sodium levels. 1 serving. An intense desire to showcase new tastes. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . When it comes to calories, Gyro Republic offers a variety of options. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Authentic gyros are never made with pork or fish. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Choose your own adventure by building a pita, bowl, or salad. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. 80% Saturated Fat 16 g grams. Can You Eat Porkchops When You're Trying to Lose Weight? . Amount of Calcium in Chicken Gyro: Calcium 10mg. Chicken and Rice with your choice of sauce. Choose your . https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. 44.15 Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Toggle navigation Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. 723 calories. Yes, it is a good question to answer. More Crazy Wednesday Snap Friday All Crazy Auctions. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Fresh food fuels your fight for a healthier you. *Percent Daily Values are based on a 2,000 calorie diet. The chicken is also a good source of vitamin B-6 and vitamin B-12. View other nutritional values (such as Carbs or Fats) using the filter below: The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Theyre also low in calories, which is another excellent reason to eat gyros. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Flying Saucer. Youve got the power to choose. One of the best things about gyros is that they're packed with protein. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. What are the different gyros at Arby's? All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Calories from Fat 354. Let us know what you think! If you're considering the Keto diet, know that there are several potential health risks. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Gyro and Rice Kids Meal $7.99. Sometimes, hunger strikes when you least expect it. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Call us today to arrange a pick up through drive-thru or carry out! Featured Daily Deals Weekend Specials. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Gyroville ; How many calories are in Gyro Pita? Additional nutrition information available upon request. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Then, load up on fresh veggies and then take the liberty to sauce it up. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Amino acids. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This equates to a Daily Value of 71.4% on a daily basis. A 4 oz. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. *Fries available at participating locations. 1%. Pita Pit has a wide range of nutritious and tasty options for you to choose from. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. 593 Lamb is next, with 269 calories, and then beef at 293 calories. is approximately Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. 710 calories. A beef gyro contains 587 calories, which 56% of which are fat calories. So yes, something that does taste this good does have a lot of calories in it. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Otherwise you'll see download links for the PDFs. Protein. 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